Half Way Check Point (JUNE)
Hello!
Can you believe its been 6 months into 2018?!
I started blogging thinking I would have more time to write blogs and stay more on top of my goals through out the year. I'm grateful that i've been busy in all areas of my life but I do want to make it a point to take more time to write.
So here an update on my goals in addition motivational outlooks on my negative experiences.
1. I intend to lose 5% body fat this year.
I started off the year with 22% body fat. I am at 20.2% body fat now. I've found this be the most struggle. I am trying to find more time to train in cardio. I recently started jump rope at home for 20-30 mins (interval training style). I'm thinking about start jump roping in the morning before the summer sun really increases the humidity levels because it becomes so difficult with that thick air. I'm eating right however since I stopped the nutrition program I haven't been on top of my game as much as I would like to be. Now I know and I can change that! I will.
My cousin, Diana Gomez (IG: @dianamgomez_ ) has been very helpful on this. She posted the other day 'that when you weighing in it may also be because of hormonal changes and to not get discouraged.' She posted a ton of great facts, inspirational work-outs, nutritional tips.
Gosh- I forget MY INCREDIBLE Nutritionist, Kelli Hairston whom was voted #1 in Austin by Austin Fit magazine! She has truly motivated me and taught me what works for my body. I have dated men in the past whom have wonderful knowledge in nutrition and fitness but its completely different from a guy your dating to someone you seek out specifically for that. Besides I wanted a female nutritionist to help me with issues men can't truly relate to. I'm sure those guys knew what they were doing and I'm sure their intentions where pure. BUT my intuition was telling me I need someone else to help change me. I didn't want someone I was dating to change my appearance... Hopefully that make sense... Anyways, she's fantastic! Her website is currently under-construction but if you're interested in contracting her- I can help you get in contact with her.
My Tip for you in this subject:
- Follow Instagram pages that inspire you, inform you, motivate you, make you happy. You don't need toxic pages that make you feel bad. Jules Hunt from Om and the City mentioned that in her "mediation for a hustler mentality talk" on Thursday June 21st. Check out her blog at Om & the city, or IG: @omandthecity.
- Schedule new classes
- Jump roping is a fun cardio!!
2. I intend to release minimum of 12 dance concept videos.
1- "Way Down We Go"
2- Music Video "Smile Roni"
.... That's it so far. Unfortunately I haven't had much time to do this because it takes a lot of preparation, organization, communicating with a videographers schedule, dancers schedules, and locations. I could just easily do something short on a combo that I've done in class but I really don't want to do that. However maybe I should.... I personally really like short lines for dance concept videos as an artist. I guess I just need to get on it... I can try to do 10 more (especially in the summer).
3. I Intend to read minimum of 12 books in 2018.
I've gone through 4 books... thats it.. Nothing really to say about that yet. More information soon to come such as book reviews.
4. I intend to book commercials this year.
COMPLETE!
I was hired for my first commercial of the year for "Texas Tourism" It was awesome! It was filmed in Austin Tx on Lady Bird Lake with the best view of the city! Such a fun day to work. Spending time all day with a dog, two co-stars, and by the water on a beautiful breezy summer day.
Booked and blessed moment for sure!
Many more to come!!
5. I intend to attend more networking events for Actors.
I've attended multiple events such as plays, workshops, and classes. I've made friends, networking connections, and exchanged websites. I look forward on continuing this one.
6. I intend to perform dance in more professional events.
I've done a few performances this year but not as many as I would like. I was hired for a music video as a principle dancer and actor. I performed a worship improv on Easter Sunday at Summit Worship Center - which was honestly my favorite performance so far this year. I was so connected to the music and my performance that it felt so great! A completely different feeling but so good! I'm currently working on a project that performs live this Sunday with an artist and is a heels performance.
7. I intend to go see a minimum of 3 plays and 3 dance showcases.
3 PLAYS COMPLETED
I've attended 2 Dance Showcases so far. Next weekend is The Dance Gallery's Recital so that will complete that. However I am going to attend two more.
8. I intend to go to New York City & Jacobs Pillow in Massachusetts.
This one was harder to plan. I have yet to plan this trip. I may be able to go late july- early Aug to visit my brother Ricky, his wife Jordan, and little nephew Leo. I'm going to try to do that but Jacob's Pillow might have to be next year but you never know.
9. I intend to take a minimum of once a week to focus on my self-care.
I hate to admit that since my relationship started- I've spent more time with building our foundation and focusing my spare time. However gigs, family tragedies, and life has definitely given less spare time. We did do things I would have done for self-care by myself like I've gone to workout together and paddle boarding. We do spend time doing event that are relaxing or adventurous. I believe the whole point of my self-care is to genuinely take care of myself by relaxing, doing things that make me happy, and allow me to be my best self for all my tasks.
Things really changed this past week though. On Thursday when I normally have classes (I don't because summer classes have begun), I was able to go to the Summer Solstice Yoga and guided meditation in the park outside of iPics in the domain. I went with a girl friend of mine. We went to listen to blogger talk about self care for hustlers, yoga, juice provided by Wanderlust, and then had some wine. We scheduled our complimentary acupunctures for the weekend- I did this hesitantly because I've got a little bit of a phobia of needles. Friday Morning, I woke up early for client I had at 6am and then completely remembered that Omnibarre brought Halina Day Spa as a pop-up for our clients where they got mimosas, a massage, and a partial facial. They tested the facial on me first to make sure the machine was working properly for the clients. It was amazing!! my skin looked awesome! I had also taken off my fake nails and was really proud that my real nails underneath were finally long (this is a first ever), they saw my excitement and gave me a great price on a manicure at their salon for Saturday morning. I had never gotten a manicure because my real nails haven't ever felt long enough or strong enough. So I scheduled my manicure in the morning and acupuncture at noon. It was amazing! I was actually able to relax at the acupuncture with all those needles everywhere.
Lord knows I have rarely have free time and He totally took advantage to send me everything I need to take care of myself so I can take care of others. I'm beyond grateful for all the events that occurred to allow me to do that. Now that I feel rested, stretched, etc. I'm hoping I find a new norm in my life as new schedules appear and new challenges. I need to make time to workout by myself, recenter myself through meditation and yoga, morning journaling, and investing in myself. I want to present my best self to clients in fitness, dance and acting, new and current friendships, and most important to myself. I love great style, doing my makeup, looking fierce and confident. It's who I am and I just want to be my best me.
10. I intend to spend time with girl friends that I value.
Honestly times got pretty busy with family emergencies, work events, and time with my boyfriend. Don't get me wrong, I have spent time with my girls!! I told my boyfriend that specifically, that as much as I love hanging out with him, I need my girl time. I've had lunches with them, coffee dates, attending church, bible study, and most recently, happy hour. Recently I went to yoga for summer solstice with Emily. I meet up with Cara, whom I haven't seen since she moved to Mississippi 3 year ago- It truly felt like no time had passed between us, which was wonderful. I've had brunch and church with my friend Risa. Spent time out with Brennan and Erika out or by the pool. Denise is killing it in a dance video series, I'm so proud of her! I keep in touch with Kelsey and I am excited to be one of bridesmaids for her wedding in March of next year. We all may be busy from time to time but we make the best of the hours we spend together. If you haven't hear from a friend, don't just assume that they don't want to see you or spend time with you, reach out to them. Sometime we allow our circumstance to stop us from spending time with people (such as not having enough time, not enough money, 'I think their mad at me', etc). Life is too short to do that to yourself and to the friendships you've developed. We can sit there and feel sorry for our lives because it is not the same as the memories from our past with them OR we can make NEW memories with them now. We empower each other in all areas of our lives and help each other out with whatever little drama or projects we have going. That's what friends do.
Brainstorming section on how to overcome my problems:
- Be more specific about how I am I going to attack these goals
- Discipline yourself such as doing your homework or eating right. I may not always want to do it however I am doing these things so that my future-self will thank me.
- Accept challenges that come up and let it go. Don't allow those challenges to become your excuses.
- When you feel like you've plateau'd, try something new.
- Ask for help or guidance from a professional
- Schedule and book with a videographer and dancers so things get done!
- DETAILS! DETAILS! DETAILS!
- Roll with the punches and don't lose focus
- Remember to understand- not to memorize!
Hopefully you're goals are going well this year!! If not, don't worry you got this!
What are some struggle you've dealt with some of your goals for 2018?